Become the most confident version of yourself.
We get results, join our team today.
1 to 1 online coaching
Work closely with me with our HIGHEST level of support, everything FULLY tailored around you, your goals and preferences with 24/7 WhatsApp support from me.
Recipe books
Recipe books filled with delicious high protein, low calorie recipes which are simple to make with basic ingredients and won't take you hours to make. Perfect for meal prep plus free weekly meal and shopping list planners.
Use our free calorie calculator
Use our free calorie calculator to calculate your recommended daily calories.
Home workout subscription
Subscribe to my app for:
- full access to my app
- structured, progressive dumbbell home workout programmes
- video demonstrations of every exercise along written descriptions
- full exercise library
- log your workouts to ensure you’re making progress
- space for you to track your calories, macros, steps and sleep
- upload progress photos and log your physical progress
- access to our Facebook community support group
Gym workout subscription
Subscribe to my app for:
- full access to my app
- structured, progressive gym workout programmes
- video demonstrations of every exercise along written descriptions
- full exercise library
- log your workouts to ensure you’re making progress
- space for you to track your calories, macros, steps and sleep
- upload progress photos and log your physical progress
- access to our Facebook community support group
Testimonial
"Nadia's programme has genuinely completely changed my life around in terms of my physical and mental health! Before the programme I had zero motivation and was completely stuck in a binge-purge-repeat cycle. Nadia has not only helped me find my rhythm with exercise again but she's helped me change my relationship with food. I've lost 18lb in 8 weeks and I'm NEVER hungry, I never begrudge the workouts and I've enjoyed every single minute. Can't wait to get cracking on another 8 weeks!"
Testimonial
"I came to your programme confused and overwhelmed with the advice online regarding losing weight. I've yo-yo dieted my whole life convinced I was broken and could never change. 12lb down so far and I haven't felt deprived once. I cant believe how easy it can be when you have the knowledge and support"
Testimonial
"Honestly it's changing my life. Sounds so cheesy but it's true. I'm excited about my weight loss and the physical changes happening but it's actually totally changed my mindset around food and that's so freeing."
Join our community today
Click below to join our community.
