The Nadia Carly Fitness App

Personalised progressive workout programme

Home workout or gym workout options

Additional workout library

1 hour, 30 minute, 20 minute, 15 minute and 10 minute workout options

Personalised calories and macros

Optional personalise meal plan

Full recipe library with over 1500 fuss free recipes

Dine out option

Mobility routines

Stretching routines

Optional cardio routines

Members area packed full of education

Menopause section

Training and nutrition around your period section

Built in period tracker

Gut health section

Supplement guide

Nutrition guide

Full mindset section

Community group chat 

Progress tracker 

Food diary tracker

Your plan will be updated every 4 weeks to ensure that you are constantly making progress and that your plan is supporting this

24/7 help from our support team